Courage to Heal & Be in Joy Workshop
A 3-4 Month Transformational Workshop | Fridays & Saturdays | Online and 1:1 coaching session once a month
You have the power to heal. You have the right to feel joy.
This is your invitation to begin a deeply transformative journey – one that moves you from the grip of sadness, anxiety, and depressive states (S.A.D) toward a grounded, joyful, and vibrant state of being.
More than just a roadmap, this workshop is a living, breathing experience that addresses the whole person – physically, emotionally, mentally, spiritually, and intellectually. It’s a space to release what no longer serves you and reclaim your inner light.
What You’ll Experience
This is a practical and experiential workshop**, meaning you won’t just learn — you’ll *live* the work through:
- Guided inner practices
- Movement, breath,
- Emotional release and nervous system regulation
- Reflective exercises
We’ll explore the roots of sadness, anxiety, and emotional stagnation — and gently shift the patterns that hold them in place. Each session is designed to build upon the last creating a powerful momentum of healing and renewal.
The Jiva Approach: Healing Through the Five Sheaths
At Jiva, we honor the ancient wisdom of yoga, which teaches that we are composed of five interconnected sheaths (koshas).
When one of these layers is out of balance, the others are affected. True healing involves aligning all five, bringing the whole self into harmony.
Why Commitment Matters
This is not a drop-in experience – it’s a continuous journey.
- Sessions run every Friday and Saturday
- Each is 1.5 hours long, and builds on the previous one.
- Consistency and presence are essential for real transformation
Replays will be available on the same day** to support your integration,
but recordings will not be shared in order to protect the privacy of all participants.
Is This for You?
This workshop is for anyone who is:
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Feeling stuck, low, or overwhelmed
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Seeking emotional clarity and joy
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Ready to explore deep inner work in a safe, guided space
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Open to holistic healing rooted in ancient wisdom and modern understanding
We start by asking the simple yet powerful question:
“Do you believe you can get better?”
Are you ready and invested in your own healing?
True transformation requires active participation, and we are here to guide and support you every step of the way.
Join Us
Take the first step toward healing. Toward joy. Toward you.
Sign up below or reach out with questions at:
📧 connect@jivatransformation.com
Workshop Registration
Fee : Rs 15,999 / USD 211
Language: English-Hindi mix | Days: Fri, Sat | Online
FAQS
No. Courage to Heal and be in Joy is not a substitute for therapy or medical treatment. I am not a therapist, psychiatrist, or medical professional. I am a certified life coach who holds space for deep emotional healing and transformation through inner work, reflection, and somatic practices. The focus is typically on guiding people to achieve balance in their thoughts, emotions, behaviors, and relationships, so they can live more peacefully and authentically.
You’ll be gently guided to reconnect with your calm, understand your emotional patterns, and begin releasing the emotional weight you’ve been carrying. This space is supportive, safe, and designed to help you come back home to yourself – at your own pace.
Absolutely. Many participants combine coaching with therapy or medical support. This program complements other healing paths and can support your journey without replacing them.
This isn’t about forcing change or fixing yourself.
The process focuses on helping to reconnected with your own inner wisdom, not pushing past pain.